24. How to not instill food issues in your kids. Ever hear Clean Your Plate or Sit There Til You Finish? This one is for you!

Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30  to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!