24. How to regulate your nervous system – with Somatics Coach & SOMA Founder, Natalie El Khouri

YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression. In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and why sometimes, less truly is more. LINKS15% off SOMA's 30-Day Nervous System Reset Program with Code "WELLPATH15": https://studio.somawithin.com/register?promocode=WELLPATH15Follow Natalie on TikTok: https://www.tiktok.com/@natelkhouriFollow Natalie on Instagram: https://www.instagram.com/natelkhouri/Follow SOMA on Instagram: https://www.instagram.com/somawithin/