24. How to Stop Taking Things Personally with Binu Dhindsa

When someone says or does something that strikes a nerve, it can be hard to not take it personally. Perhaps it was a comment, a joke, a piece of feedback, or a direct criticism, any of these things might make us feel like we are under attack. We feel hurt, or angered by these words or actions, and it can be easy to take them to heart.  Learn what to do when you do find yourself taking things personally, by listening in on my conversation with Binu Dhindsa, an inspiring Soul level Life Coach, Relationship Coach, Spiritual Mentor and Certified Hypnotist. Binu is on a mission to help people bring the higher understanding that comes from universal guidance into practical life so we can improve our relationship with ourselves and the ones closest to us.  Binu is a mom of three kids, (2 teens and a 21 year-old). She has a Masters in Epidemiology and Biostatistics. She went into the study of disease as she is passionate about helping people prevent disease and all things health.  Binu is passionate about helping people shift their mindset and remove emotional blocks from their subconscious mind and tap into their inner divine essence to trust their own truth so they can live extraordinary lives and create the most powerful authentic relationships.  Here are some of the topics we discuss: Understand why you might take things personally. The practical steps you can take when you’ve taken something personally. How your thoughts and beliefs can cause you to be triggered by someone else’s words or actions. Taking ownership of our wrongdoings to create stronger, more trusting relationships with loved ones. What to do when someone says, “You’re so sensitive!” The importance of speaking up and communicating your truth. Why you need to go inward and listen to your own truth and your “soul wisdom voice”. How expressing your authentic self and speaking up can help avoid misunderstandings. Having clearing and courageous conversations to help clear the air when you’ve had a misunderstanding or taken something personally. Here’s how you can connect with Binu Dhindsa: Link to sign up for Binu’s free Relationship Masterclass:https://binu-dhindsa.mykajabi.com/relationshipmasterclass2 Instagram: @binudhindsa Binu shares daily inspiration on Instagram, to help us all raise our vibration, stay uplifted and move forward with love and light. Facebook: https://www.facebook.com/groups/4708785505878810 In Binu’s women’s only Facebook group called “Trust Your Intuition”, you will find video lessons on how to release stress/anxiety using soul level concepts, support your kids with their stress/anxiety, connect universal spiritual concepts to practical life, and learn deeper communication skills, for more ease and flow in life. YouTube: https://www.youtube.com/@bdfitness4life/videos On Binu’s YouTube channel, you will find a few meditation videos to help calm your central nervous system, videos supporting those who have lost loved ones with her Mother’s Day tribute videos and more information about her coaching and hypnosis sessions. Website: www.binu.ca Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]