24 - Kona Tech Recap

What this episode covers

* 3:45 new-ish Specialized Shiv [https://www.specialized.com/us/en/s-works-shiv-disc/p/171299] * 10:30 custom aero extensions * 17:00 swim data collection / display devices * 17:00 form goggles [https://www.formswim.com/] * 22:00 platysens marlin [https://platysens.com/marlin/] * 23:15 instabeat  [https://instabeat.com/] * 24:45 omius headband  [https://www.omius.io/] * 23:40 floe bottle  [https://www.floebottle.com/design] * 36:00 run to the top of Mauna Loa For more context on the effects of heat on endurance training and racing, have a listen to our 'It's Getting Hot in Here [http://x3training.com/podcast-05-its-getting-hot-in-here/]' episode.  Check out the latest smart trainer from 4iiii the Fliiiight [https://4iiii.com/fliiiight-smart-trainer-launched-at-eurobike/]. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at [email protected]