The Running Public

Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!

Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions! 

At fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin. 

Sue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States.  Along the way, she lost 200 pounds and discovered what it takes to transform from a lifelong fitness lackie to a high performing triathlete.

Four years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!

Everyone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!

Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.

When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!

What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?

Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.

DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.

With the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?

Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.

It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:  - What works (and doesn't) for physical transformation  - Hyrox training and the lessons learned along the way  - Going from a beginner herself to a coach in the Hyrox space.  - Fueling in relation to performance  - Listener submitted Hyrox Q & A

How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots

Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness. 

National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?