PODCAST · sports
The Running Public
by Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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622
Training Tuesday: Hyrox with Lizzie May
Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A
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621
Episode 611: Q&A Session
How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots
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620
Training Tuesday: Should You Ignore Heart Rate During Trail Races?
Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!
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619
Episode 609: Natalie Hatch
Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness.
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618
Training Tuesday: Why Has Running Become So Dang Fast??
National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?
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Frequently Asked Questions
How many episodes does The Running Public have?
The Running Public currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Running Public about?
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
How often does The Running Public release new episodes?
The Running Public has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Running Public?
You can listen to The Running Public on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Running Public?
The Running Public is created and hosted by Kirk Dewindt & Brakken Kraker.
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