24. Managing your mind is for YOU not them

from Master Your Relationship Mind Drama

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all?Then this episode is for YOU. Model example [as mentioned in episode]C: Partner says 'I will be late home'T: They don't care about spending time with meF: UpsetA: Withdraw, don't ask them how their day was when they get home, make passive aggressive comments, don't be curious or loving towards themR: I don't act like I care about them

What this episode covers

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all? Then this episode is for YOU. Model example [as mentioned in episode] C: Partner says 'I will be late home' T: They don't care about spending time with me F: Upset A: Withdraw, don't ask them how their day was when ...

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24. Managing your mind is for YOU not them

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Frequently Asked Questions

How long is this episode of Master Your Relationship Mind Drama?

This episode is 22 minutes long.

When was this Master Your Relationship Mind Drama episode published?

This episode was published on February 24, 2023.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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