24. Managing your mind is for YOU not them

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all?Then this episode is for YOU. Model example [as mentioned in episode]C: Partner says 'I will be late home'T: They don't care about spending time with meF: UpsetA: Withdraw, don't ask them how their day was when they get home, make passive aggressive comments, don't be curious or loving towards themR: I don't act like I care about them