24. Optimizing Sleep For Fat Loss

Learn why sleep is critical to lasting fat loss, and how you can fine-tune your sleep routine to get the best ZZZ’s and shed the most lbs! Studies referenced: https://pubmed.ncbi.nlm.nih.gov/29438540/ https://academic.oup.com/sleep/article/46/5/zsac295/6874808 https://www.instagram.com/p/CfrUvAno_Xg/?img_index=7 Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠