24: Prediabetes 101

Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching ProgramGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming EpisodesMentioned in this episode:Ready to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health Coach