24. Racing thoughts syndrome

Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it. Listen to this episode to understand how...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "24. Racing thoughts syndrome" was published on November 27, 2023 and runs 5 minutes.

November 27, 2023 ·5m · Way Out

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Summary

Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it.Listen to this episode to understand how you can start changing [email protected] in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it.
Listen to this episode to understand how you can start changing it.
@lisboa.counselling.en
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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