24. Racing thoughts syndrome

Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it.Listen to this episode to understand how you can start changing [email protected] in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]