24: Restless Legs and How to Calm Them

Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS as a symptom of deeper imbalances in the body's circulatory system and organ health, specifically the liver and kidneys. Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected]: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices