PODCAST · health
Own Your Health
by Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humou
Episodes
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Learn Qigong with Katie Brindle | Simple Moves for Beginners
New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down. Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube...
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Tired All the Time? Try This Simple ABC Method
Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage. Discover small ways to slow down, make space and feel...
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Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author...
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You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
What if your nervous system isn’t broken; it’s been trying to protect you? In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected...
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What’s Really Inside Your Supplements?
The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying? In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They…
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How to Let Go: A 3-Step Guide to Feeling Lighter
What if the things weighing you down aren’t physical at all? In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years. Katie shares her three levels of letting go,...
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5 Things I Do to Stop Myself Getting Ill
Are you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie…
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What If We’ve Been Looking at Menopause All Wrong?
What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom....
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You've Been Manifesting Wrong - Here's Why | Debbie Frank
Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation. They chat about how your birth chart can reveal your strengths, challenges and deeper purpose, why true manifestation is about...
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Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple...
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Read Someone in Seconds: The Ancient Art of Face Reading
When you look in the mirror, how much time do you take to read what you're seeing? In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face reading! After appearing on ITV's This Morning, Katie...
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The Chinese Anti-Ageing Secrets You Can Start Today
We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries? In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through...
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I Look Better at 53 Than 43 – Here's Why (Part 2)
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43". Whether its an earlier bedtime, taking in the morning light or breathwork, stretching, cold showers and the ancient wisdom of Chinese medicine…
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Why I Feel Better At 53 Than I Did At 43
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case! In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things...
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Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you! Find out why ice in your drinks could...
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Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Are you getting enough fibre? Chances are… no. Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre! Farzanah says that 96% of us not eating enough, so Katie and Farzanah discuss why fibre matters far beyond...
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Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Struggling with stress, bloating, or poor digestion? In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and support healthy digestion through breath, gentle movement, and deep relaxation. Take a few minutes to reset, regulate, and give your body…
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Gut Health: Why You’re Bloated, Tired & Stressed
Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health! If you’re struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie tells you why the root cause may go far beyond...
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Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation. They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel...
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How To Prioritise What Matters and Find More Joy | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author...
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Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have less to do with calories and more to do with what is happening inside your body. Katie draws on the...
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Poppy Delbridge: How To Rewire Limiting Beliefs
Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the hidden emotional patterns shaping our lives. In this episode, Katie and Poppy talk about why so much of our behaviour happens beneath…
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How to Age Better | Liz Earle’s Simple Health Advice
Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie...
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How To Get Rid of Hay Fever FAST
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of Chinese medicine, Katie explains how stress, inflammation, digestion, sleep, and modern lifestyle...
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Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and...
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3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss. You'll learn: Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that…
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Stressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax? In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation. You’ll learn: Why stress gets stored...
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I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike anything she's covered before. Drawing on the ancient Chinese Zi Wu energy clock, Katie reveals…
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Can You Sit Still for 10 Minutes? (Most People Can’t)
Feeling wired, restless, and unable to switch off? This episode is your reset. In this guided session, Katie Brindle shares a simple but powerful way to meditate — even if you’ve always struggled to “quiet your mind.” Because the truth is, most people aren’t failing at meditation… they’re just...
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"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert Kate Rowe-Ham, whose brand-new book The Longevity Solution is the essential guide every woman over 40...
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Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out of nowhere. But instead of just treating the symptoms, Katie explains what could really be going on beneath the surface. Drawing on...
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Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why do so many of us feel tired, irritable, overwhelmed or just… not quite right? In this episode of Own Your Health, Katie Brindle tells us about the connection between the liver, the nervous system, and the stress of modern life through the lens of Chinese medicine. As the seasons change, the...
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Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change specialist and author Shahroo Izadi to explore the surprising connection between addiction, shame, and our relationship with food. Drawing on her...
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Why Does This Always Happen to Me? (The Real Reason)
What if the challenges in your life aren’t random… but the very reason you came here to complete? In this episode of Own Your Health, Katie looks at what she calls the “Riddle of Life”; a way of understanding adversity, patterns, and the lessons that seem to repeat themselves no matter how hard…
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Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding of wellness, moving her from performance and productivity to presence and prevention. They also...
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Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery with gold — Katie guides you through a transformative heart healing session designed to help you…
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The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points? In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire…
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Why Nostalgia Feels Good — and Why It’s Quietly Draining You
What if looking back at your life could heal you, or quietly drain your energy? In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for...
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The Health Hack That Replaces £3,000 Hyperbaric Chambers
In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health. Drawing on Chinese medicine, seasonal energy...
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Still Exhausted After ‘Reset January’? This Is Why It Backfires
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential…
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What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a conversation about stress, symptoms, and the wake-up call that changed everything. Katie shares how what looked like burnout, palpitations…
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I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health is about taking responsibility for your body before it breaks down. In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction. After personally trialling...
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How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and…
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Why Do Certain Moments Suddenly Trigger Grief?
Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can resurface years after a loss, why it often intensifies around Christmas, and how it lives not just in the mind, but in the body. Triggered...
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Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journey from classical music graduate to Warner Music and MTV talent booker, to becoming “Jackkidoodles”…
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Are You Ignoring Your Body’s Whispers? With Rosie Nixon
What if your body has been whispering to you for years… and you’ve been too busy to listen? In this episode of Own Your Health, Katie Brindle is joined by Rosie Nixon (former Editor-in-Chief of HELLO! magazine and reinvention coach) and cacao facilitator Chloe Dall'olio to talk about alignment,...
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80% of Illness Comes From This One Problem!
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spiritual health. You’ll learn why so many of us…
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3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the…
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How To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief &…
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Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor...
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ABOUT THIS SHOW
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humou
HOSTED BY
Own Your Health
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Frequently Asked Questions
How many episodes does Own Your Health have?
Own Your Health currently has 188 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Own Your Health about?
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as...
How often does Own Your Health release new episodes?
Own Your Health publishes regularly with 188 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Own Your Health?
You can listen to Own Your Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Own Your Health?
Own Your Health is created and hosted by Own Your Health.
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