24| Run towards your shadows and you'll be set free

Welcome back to Dropped In! Today, I have the absolute honour of sharing my beautiful friend, soul-sister and client, Kristie Crate, with you today! In this episode, we discuss navigating through life as a new mom; healing through the mother wound; unsubscribing from the co-dependant circus; healing generational trauma; the power of running towards your shadows; choosing to stand on your story and the power of owning and honouring your boundaries; the power of listening to the language in which your body is speaking to you! Connect with Kristie on IG ______________________________________________________________________________ Want even more support? I created Sat Nam Sessions to remind you that you hold the key to unlocking your self-sourced power and for you always to remember that. Sat Nam Sessions is a wellness studio for meditation, breathwork, and Kundalini yoga practice on-demand, customized for you. Use the technology of Kundalini Yoga and Meditation to amplify your best self and empower you to create a prosperous, successful and wildly fulfilling life. Clear here to join: www.meghan-weir.com/satnamsessions. Use coupon code: DROPPEDIN to receive 20% off your annual membership. CONNECT WITH MEG! Website: www.meghan-weir.com Follow me on IG: @themeghanweir Follow me on Youtube: @themeghanweir