#24 Stages of Change when it comes to making changes

As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente and Norcross and I give you examples in each stage of where I was and what I did so you can see how to apply it to the changes you want to make or maybe that you don't even know you want to make yet!! To read the first chapter, for free, of my book or pick up a hard or digital copy, click https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark