EPISODE · May 9, 2026 · 36 MIN

24 Tendon injuries

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.

Episode metadata supplied by the publisher feed · Published May 9, 2026

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24 Tendon injuries

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