24. The 5 pillars on how to manage anxiety with Sarah Wellner

What causes anxiety? How can you overcome it? CAN you overcome it or is it something that’s managed? These are just a few of the questions I asked todays guest. Sarah Wellner is a certified functional health coach and helps women who are privately suffering from anxiety kick it to the curb with holistic tools and resources. In this episode, Sarah walks us through a little bit of her personal story and then we touch on her 5 pillars on how to manage anxiety when you feel it coming on. These 5 pillars are the tools she teaches in her upcoming online course. If you are someone who struggles with anxiety and wanting some tangible tools to help you manage it in a holistic way when you feel like it’s starting to overbear your daily life, this is for you! Sarah Wellner is passionate about helping women who are privately suffering with anxiety.  After almost two decades of her own journey through diagnosing her anxiety, failing for years to get a handle on it through conventional medicine, and then more recently, finding her own success through holistic treatment and strategies, she is here to share what she’s learned so other women don’t have to go through the struggle and confusion she did.  After earning her Functional Health Coach certificate last year, Sarah founded Wellner Wellness, where she is committed to helping women on their journey to successfully managing anxiety. https://www.instagram.com/wellnerwellness/