#24 - The Dignity Effect with Nya Abernathy

After years of unchecked mental health issues, being crippled by legalism and perfectionism, and a growing disdain for herself, Nya Abernathy had a strong sense that life could and should be different. Embarking on a long therapeutic, spiritual, and emotional healing journey, Nya embraced the mantra No matter what, I'm determined to be free. Now, as the founder of The Dignity Effect, Nya helps others build an emotional legacy rooted in dignity that promotes thriving within themselves, their families, and the greater community through on social emotional living and unity-focused peacemaking. Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.