24 | The Importance of Healthy Food for Kids and How to Teach Them About It

Conversation with Haley Scheich from @mysuperherofoods Author of My SuperHero Foods and My SuperHero Sleep Haley’s passion is helping kids and families discover and enjoy healthy food.  0:40 - How Haley went from working at Pfizer to writing kids books about healthy food! 2:12 - Learning the connection between what you eat and how you feel. 5:30 - Why wait until we are in our 30s or 40s to learn about the difference healthy food can make.  8:45 - Is healthy eating important for kids? 11:38 - What is healthy food? - Ask: Where does the food come from? 17:30 - The problem with natural flavors and synthetic vitamins? 19:05 - The bad effects of processed food. 22:30 - Link foods to their super hero power! 24:19 - Focusing on real food over specific nutrients is key for kids! 28:00 - Learn about Haley’s books 31:50 - Where should you start? 36:20 - How do you handle events with unhealthy food? 38:30 - Haley’s recommendations. Connect with Haley Scheich: IG: https://www.instagram.com/mysuperherofoods/ Website, blog: https://mysuperherofoods.com/ My SuperHero Foods Book My SuperHero Sleep Cookbook Haley recommends finding raw milk for your family using this website: https://getrawmilk.com/ Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.