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#24 The Importance Of Sleep Hygiene and My Bedtime Routine episode artwork

EPISODE · Dec 25, 2023 · 18 MIN

#24 The Importance Of Sleep Hygiene and My Bedtime Routine

from Tom The Trainer's Fitness Over 40

This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all!If you found this episode useful please leave me a 5 star review and if you want help getting to your fitness goals in 2024 while dominating every aspect of your life, message me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.You can also contact me through my website contact form www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all!If you found this episode useful please leave me a 5 star review and if you want help getting to your fitness goals in 2024 while dominating every aspect of your life, message me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.You can also contact me through my website contact form www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

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#24 The Importance Of Sleep Hygiene and My Bedtime Routine

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 18 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on December 25, 2023.

What is this episode about?

This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all!If you found...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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