#24 The Importance Of Sleep Hygiene and My Bedtime Routine

This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all!If you found this episode useful please leave me a 5 star review and if you want help getting to your fitness goals in 2024 while dominating every aspect of your life, message me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.You can also contact me through my website contact form www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 25, 2023

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#24 The Importance Of Sleep Hygiene and My Bedtime Routine

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