24. The Mindset of Ms. Figure Olympia with Rhea Gayle

from The Refined Strength Podcast · host Rachel Sedwick

In this episode, Rhea Gayle shares the reality behind becoming the 2025 Ms. Figure Olympia champion. Sit with us as she shares the mindset, the gratitude, and the relentless self-honesty required to keep evolving when the stakes keep rising. We talk about mental resilience, the discipline of continuous self-improvement, and what it really means to grow in a sport that constantly asks for more. Where to find today’s guest: IG: @rheaagayleWebsite: linktr.ee/rheagayleFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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24. The Mindset of Ms. Figure Olympia with Rhea Gayle

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