24. The power of meditation at Perimenopause - Polly Warren

There are phases throughout your life, and every new phase requires a new version of yourself. That's the thing about life, change is the only constant, and staying stagnant in one phase won't do much good. But how can we gracefully walk through different phases of our life, especially if it is something as big as menopause? Health and Life Coach, Polly Warren, went through her own journey of Perimenopause and she is now passionate about helping other women through their journey. And one of the tools she offers is, MEDITATION (surprise surprise)! How to get in touch with Polly:Website: https://www.pollywarren.com/Instagram: https://www.instagram.com/pollywarrencoaching/Podcast: https://www.pollywarren.com/podcast-1Books discussed in this episode:“Becoming supernatural” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617“Breaking the habit of being yourself” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book?variant=35489832501409"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practiceLet's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show