#24 | What I Eat In a Day as a Vegan Athlete & CEO | Best Life By You Podcast with Julia Furlipa

What I Eat In a Day as a Vegan Athlete & CEO | Episode 24 | Best Life By You Podcast with Julia FurlipaIn this episode of "Best Life By You," I share what I eat in a day as a vegan athlete, walking you through my daily meal plan, nutritional strategies, and favorite go-to foods. I talk about why hydration and supplements are non-negotiables for me, how I fuel my active lifestyle with balance, and yes, even my guilty pleasures. I also share practical tips I use to keep my energy high and my body performing at its best all day long.Takeaways- I eat around 3,000 calories a day as a vegan athlete.- My morning routine includes coffee and probiotics.- I prefer lighter meals in the morning.- My thousand calorie smoothie is nutrient-dense.- I incorporate a variety of fruits and vegetables in my diet.- I take supplements like D3K2 and zinc for health.- Hydration is key; I drink a gallon of water daily.- I enjoy guilty pleasures like vegan pizza and ice cream.- Electrolytes are important for my athletic performance.- I encourage others to seek guidance for their nutrition needs.Chapters00:00 Introduction to Vegan Nutrition for Athletes03:13 Daily Vegan Meal Breakdown06:01 Nutritional Strategies and Supplements09:00 Guilty Pleasures and Hydration11:15 Conclusion and Call to ActionWORK WITH JULIATikTok: https://www.tiktok.com/@nutrifitjulia Business IG: https://www.instagram.com/nutrifitjulia Looking to live your best life? Feel free to message me or apply to work with me on https://www.bestlifebyyou.com/workwithme Join my Best Life By You Community: https://www.bestlifebyyou.com/opt-in #podcast #plantbasednutrition #plantbasedeating #veganathletes #ceo