24. When You're Thinking About Food A Lot

Our brains are inundated with thoughts every day. It can be exhausting! If you feel like 80% or more of your thoughts are about food, your weight, and/or your body image, I can relate! I can help you clear some space in your brain so you have time to move on with your life and feel less exhausted with all the endless chatter. Listen in and we will start to unpack why we do this and what we can do about it.