24 | Why Your Phone Is Wrecking Your Sleep, Anxiety, & Mental Health

Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?   Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.   ✨ Don’t miss practical takeaways on how to set boundaries with technology, protect your sleep, and guard your mental health in today’s digital world.   xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!   FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE