240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back. episode artwork

EPISODE · Sep 27, 2024 · 15 MIN

240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back.

from Crying Burns Calories · host Katy Saltsman

I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life...

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240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back.

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This episode is 15 minutes long.

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This episode was published on September 27, 2024.

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