#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

from Joe DeFranco's Industrial Strength Show

Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on performance; How to develop athletic power (3 common mistakes you must avoid); Best ways to prevent "wintertime blues"; Is eating right before going to sleep bad for you; The 2 "cheat foods" Joe is currently obsessed with...and More! For Timestamps & Important Links from today's show visit www.IndustrialStrengthShow.com

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This episode is 1 hour and 12 minutes long.

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This episode was published on November 7, 2019.

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