#240 Why “Heart-Healthy” Oils May Be Hurting Your Brain and Hormones with Cherie Calbom

Are the oils in your kitchen secretly sabotaging your health? 🌱In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to uncover the shocking truth about seed oils.We dive into:⚡ What seed oils really are (hint: not what you think!)⚡ How “heart-healthy” oils may be fueling inflammation, brain fog, anxiety, and chronic disease⚡ Why the post-WWII diet shift created an omega-6 overload in our bodies⚡ Which oils to avoid, which ones to cook with, and why smoke point matters⚡ How diet affects mental health, memory, and even aggression⚡ First steps to repair your body after years of consuming seed oilsIf you cook, eat packaged foods, or care about your brain, heart, and hormones — this episode is a must-listen. Cherie drops truth bombs you won’t hear anywhere else, plus empowering tips to reclaim your health. 💪Links & Resources:Website: www.juiceladyinfo.comBook: The Truth About Seed Oils – https://amzn.to/4b69Kng🎧 Listen, learn, and take control of your health — because you’re the CEO of your body.If You Loved This EpisodeShare it with a friend who’s trying to eat healthier but feels confused about what oils are actually good for them 🥑And don’t forget to subscribe to the podcast so you never miss an episode that supports your energy, metabolism, and health in midlife ✨Listen on Spotify 🎧, Apple and You TubePeptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide  My Favourite Products:Phototherapy - using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133  https://youtu.be/kdsBLEhQjqk If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio