#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

from Joe DeFranco's Industrial Strength Show

Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the topics. He explains why he still incorporates these things into his programming (and you should too!) The end of today's episode is dedicated to the box squat. Joe describes why he feels the box squat is the best/safest way to teach beginners how to squat. For Timestamps & Important Links from today's show goto www.IndustrialStrengthShow.com

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This episode is 1 hour and 19 minutes long.

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This episode was published on November 21, 2019.

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