242: Fixing Your Feet with John Vonhof

The Undisputed World Champion Fixer of Ultra Runner's Feet, and author John Vonhof joins the Cultra Crew as we get expert advice on how to handle and prevent many of the foot disasters such as blisters, maceration, and toe nail losss that befuttle and perplex ultra runners everywhere!  John shares his vast experience from Western States, Badwater, and the deep dank jungle and helps us make sense of it all. His famous book "Fixing Your Feet" is now in its 7th edition and serves as a graduate level reference document that is designed to offer easy to find well organized and complete advice. So stop posting dumbass questions on your MyFace page and listen to this episode and buy his book. We also hit the Patreon list, and talk a little more CUT112! Pick up his book Fixing Your Feet Austrailian Sock Company wildernesswear Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112