242. Holiday Season Weight Loss Woes

from The NXTLVL Show · host Jonathan Alvarez

Do the holidays have you stressed out about your goals? This episode is dedicated to putting your worries at ease! Also, we record our longest outro to date! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Plugs, Mike’s big news, Oliver update (11:55) Thoughts about marriage (18:57) Topic begins - Mentally preparing for the holidays (21:52) Some numbers for perspective (26:10) Health is about more than just food/calories/weight (30:15) Moderation can help (35:32) Intermittent Fasting? (36:37) Outro - Dad joke, random tattoos, wild life, Edwin, and Mike’s random encounter

Episode metadata supplied by the publisher feed · Published Nov 5, 2021

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242. Holiday Season Weight Loss Woes

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