242 | Life Updates + Relaxing through the Weight Loss Process

from The Body Lab · host Ashley Pardo

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.Links:Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Episode metadata supplied by the publisher feed · Published Nov 28, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

242 | Life Updates + Relaxing through the Weight Loss Process

0:00 34:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Body Lab?

This episode is 34 minutes long.

When was this The Body Lab episode published?

This episode was published on November 28, 2024.

Can I download this The Body Lab episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!