242 | Life Updates + Relaxing through the Weight Loss Process

from The Body Lab · host Ashley Pardo

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.Links:Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

What this episode covers

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals. Links: Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's Newsletter Ashley's Website

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242 | Life Updates + Relaxing through the Weight Loss Process

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This episode is 34 minutes long.

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This episode was published on November 28, 2024.

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