242- Microbiota y trail: el poder invisible del rendimiento

Cuando pensamos en mejorar en trail solemos fijarnos en kilómetros, desnivel o intensidad, pero existe un factor silencioso que puede marcar la diferencia: la microbiota intestinal. En este episodio descubrirás cómo esas bacterias que habitan en tu intestino influyen en tu energía, tu recuperación y hasta en tu tolerancia durante las carreras. Hablamos de ciencia aplicada al deporte, de alimentación práctica y de pequeños cambios que pueden potenciar tu rendimiento. Si quieres entender cómo cuidar tu salud desde dentro para rendir más en la montaña, este podcast es para ti.

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This episode is 29 minutes long.

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This episode was published on September 16, 2025.

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