243. A Prisoner of Your Mind - Your Enriched Self

What this episode covers

In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.Affirmation of the Week:I am not my thoughts. I choose what I focus on.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 25 minutes long.

When was this Your Enriched Self episode published?

This episode was published on April 22, 2026.

What is this episode about?

In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

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