243: Consider Not Being So Judgmental

Would you consider yourself a judgmental person? I know I don't. And yet, I know I am. And the truth is, I know you are, too. We all are. We can't help being judgmental - that's just how the mind works. In fact, the job of the mind is to have an opinion on things - that's how it keeps us safe. And yet, being judgmental often doesn't serve us, nor does it serve others in our lives, which is why it's worthwhile to practice being non-judgmental as often as you can - for your sake, and for the sake of those you love. Tune in to this week's episode to hear how I got unstuck from being judgmental, and how you can, too. www.shiragura.com/thecourse