243: How To Be Kind To Yourself

Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it's so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/See omnystudio.com/listener for privacy information.