243: Mental Performance & Mastering The Mind (ft. Richard Collins)

In this episode of The General Muscle Podcast, Lawrence is joined by mental performance coach Richard Collins to explore the psychology behind high performance. The conversation dives into the nature of motivation, the importance of emotional regulation, and how athletes can develop genuine self-belief without crossing the line into arrogance. Richard also shares daily habits that can help anyone improve their mindset and perform at their best. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Richard! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Richard's IG: @richard_collinscoach Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au