#243 | MM - Vitamin D in a Nutshell

Vitamin D is KEY! SO important in SO many physiologic functions - along with all other vitamins and minerals, of course! With SO much info out there, it might be a little confusing and overwhelming... This week, we aim to simplify the science by bringing you everything you need to know - and maybe a little bit more! NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter.health/cleanse If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth Some highlights from today's MM episode... - Vitamin D activation in SKIN, liver, and kidneys - Vitamin D roles in the body - Calcium regulation, immunity, hormones, vascular health, mood, & MORE - The COVID + Vitamin D science and why optimal levels are key for immunity - Reasons why Vit D deficiency are so common - The standard reference range (20-80 ng/mL) vs optimal blood levels (50-80 ng/mL) - Dosing schedule for maintenance and to boost levels - Why sun exposure alone might not cut it... above the 37th parallel Links to some more good stuff - Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse - Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants - ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner Peace and Love. Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products