#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation

What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?

In this guided microdose meditation, Michael invites you to explore reframing, the “R” in his GRACE model. This calming practice helps you soften self-judgment, shift your inner narrative, and open up new perspectives—even during the hardest parts of recovery.

• Ground yourself with breath and presence in just a few quiet moments.
• Reflect on the kindest, most compassionate words you can offer yourself.
• Begin to notice how gentle reframing can reveal what's been hidden beneath pain.

Take a deep breathe and reconnect with yourself, reframe your mindset, and gently open space for healing—one breath at a time.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

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If you feel you need more mental health support, please contact NAMI. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.