#243 Student of the sport, Björn Seeliger, breaks down 18.27, backstroke, taper

from Inside with Brett Hawke · host Brett Hawke

Björn Seeliger is a 22 year old Swedish Olympic sprinter. A sophomore at the University of California, he is fresh off winning the team title at NCAA's. Björn collected two silver medals in the 50 and 100 Freestyles just behind Brooks Curry. Leading off the 200 Free Relay, he dropped the 2nd fastest 50 SCY Free ever: 18.27. Oh, and the fastest 50 Backstroke (20.08) in history!  A student of the sport, Brett and Björn break down everything. How Ryan Murphy helped him perfect his backstroke start. What he's learned from Caeleb Dressel. And, of course, his 50 Free. Enjoy! 00:00 Bratter PA, Immigration Law 00:04 Hello Björn Seeliger 02:30 German 05:00 6 foot 8 and a half 06:00 Lars Frolander 04:40 Stefan Nystrand 08:00 Therese Alshammar 09:10 Why Cal? 13:00 Euros or Worlds 15:00 21/47 swimmer 16:15 Caeleb Dressel 18:30 Fly group 20:45 Fly sets 23:37 Backstroke 27:40 Backstroke start 29:55 Backstroke turn 35:40 Taper 44:40 Swimming fast in the morning 46:20 2022 NCAA's 57:00 Winning attitude, team first 01:05:30 50 Free 01:09:55 18.2 01:10:00 The Start 01:15:39 The Transition 01:18:10 The Turn 01:21:10 Backend of stroke 01:22:30 4x100 Free Relay swim 01:25:30 Team vibe 01:31:10 Swimming fast on last day 01:36:00 Texas 01:39:00 Leon Marchand 01:41:15 Long Course Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #backstroke #freestyle

What this episode covers

Björn Seeliger is a 22 year old Swedish Olympic sprinter. A sophomore at the University of California, he is fresh off winning the team title at NCAA's. Björn collected two silver medals in the 50 and 100 Freestyles just behind Brooks Curry. Leading off the 200 Free Relay, he dropped the 2nd fastest 50 SCY Free ever: 18.27. Oh, and the fastest 50 Backstroke (20.08) in history! A student of the sport, Brett and Björn break down everything. How Ryan Murphy helped him perfect his backstroke start. What he's learned from Caeleb Dressel. And, of course, his 50 Free. Enjoy! 00:00 Bratter PA, Immigration Law 00:04 Hello Björn Seeliger 02:30 German 05:00 6 foot 8 and a half 06:00 Lars Frolander 04:40 Stefan Nystrand 08:00 Therese Alshammar 09:10 Why Cal? 13:00 Euros or Worlds 15:00 21/47 swimmer 16:15 Caeleb Dressel 18:30 Fly group 20:45 Fly sets 23:37 Backstroke 27:40 Backstroke start 29:55 Backstroke turn 35:40 Taper 44:40 Swimming fast in the morning 46:20 2022 NCAA's 57:00 Winning attitude, team first 01:05:30 50 Free 01:09:55 18.2 01:10:00 The Start 01:15:39 The Transition 01:18:10 The Turn 01:21:10 Backend of stroke 01:22:30 4x100 Free Relay swim 01:25:30 Team vibe 01:31:10 Swimming fast on last day 01:36:00 Texas 01:39:00 Leon Marchand 01:41:15 Long Course Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #backstroke #freestyle

NOW PLAYING

#243 Student of the sport, Björn Seeliger, breaks down 18.27, backstroke, taper

0:00 1:48:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Inside with Brett Hawke?

This episode is 1 hour and 48 minutes long.

When was this Inside with Brett Hawke episode published?

This episode was published on April 4, 2022.

What is this episode about?

Can I download this Inside with Brett Hawke episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!