#243 Support Yourself by Starting with Something Simple

Episode 243 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#243 Support Yourself by Starting with Something Simple" was published on May 16, 2023 and runs 31 minutes.

May 16, 2023 ·31m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies.

In the Western approach to health, we often focus on treating specific issues or symptoms, but in these episodes, we're talking about how to support and treat the tissues in our body, much like we would nurture and care for the soil in a garden.

It's easy to slip into overwhelm when we talk about supporting our health because the idea of making numerous changes can feel daunting, but it doesn't have to be.

In this episode, we'll talk about how to start making simple changes that won't break the bank and how to notice when your brain tries to stop you from thinking about the possibilities that might be available to you.

Watch the full episode on my YouTube channel

Referred to in this episode:

Dr. Chris Palmer on the Andrew Huberman Podcast

Brain Energy by Dr. Chris Palmer

Podcast #29 Three Things You Should Know About Your Gut Health

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