#243 Support Yourself by Starting with Something Simple

I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies.  In the Western approach to health, we often focus on treating specific issues or symptoms, but in these episodes, we're talking about how to support and treat the tissues in our body, much like we would nurture and care for the soil in a garden.   It's easy to slip into overwhelm when we talk about supporting our health because the idea of making numerous changes can feel daunting, but it doesn't have to be.   In this episode, we'll talk about how to start making simple changes that won't break the bank and how to notice when your brain tries to stop you from thinking about the possibilities that might be available to you.  Watch the full episode on my YouTube channel  Referred to in this episode:  Dr. Chris Palmer on the Andrew Huberman Podcast  Brain Energy by Dr. Chris Palmer  Podcast #29 Three Things You Should Know About Your Gut Health  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube