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244- CORE: el termómetro invisible que puede cambiar tu rendimiento

EPISODE · Sep 23, 2025 · 30 MIN

244- CORE: el termómetro invisible que puede cambiar tu rendimiento

from Trail Evolution · host Rubén B. Y Alberto M.

¿El calor te machaca en tus entrenos o carreras? En este nuevo episodio de Trail Evolution hablamos de CORE, un dispositivo que mide tu temperatura interna en tiempo real y te ayuda a entrenar y competir sin fundirte bajo el sol. Descubrirás cómo funciona, qué dice la ciencia sobre la aclimatación al calor, cómo entrenar de manera práctica para adaptarte y qué estrategias usar en competición para no caer en un golpe de calor. Si quieres aprender a convertir el calor en tu aliado y sacar ventaja cuando otros se hunden, este podcast es para ti.

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244- CORE: el termómetro invisible que puede cambiar tu rendimiento

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