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244. How to keep a promise to yourself

EPISODE · Sep 14, 2023 · 43 MIN

244. How to keep a promise to yourself

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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244. How to keep a promise to yourself

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