244 | My 2024 Lessons + 2025 Goals

from The Body Lab · host Ashley Pardo

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.Links:Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFITApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

What this episode covers

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward. Links: Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's Newsletter Ashley's Website

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244 | My 2024 Lessons + 2025 Goals

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This episode is 34 minutes long.

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This episode was published on January 4, 2025.

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