244: "No Other Direction but Forward": Fireman Rob Ignites the Course

He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and what that choice has to do with mental health, hope, and letting people know they’re not alone.We talk about the realities behind the gear: the heat you can’t escape, the sweat-soaked weight that only gets heavier, and the mindset required to keep moving when there’s no “easy mile.” Rob shares how he trains for the uncomfortable, how the fire service teaches calm under pressure, and why the most important skill is learning to talk to yourself kindly when you’re hurting. He also opens up about being part of search and recovery at 9/11, the lasting impact of trauma, and how running became a way to keep moving forward one step at a time.Before the interview, we hit the latest runDisney conversation starters, including the 2027 Disney Princess Half Marathon Weekend themes and artwork, the excitement of seeing Jasmine finally headline the Half, and the budget trade-offs many runners are making as prices rise. We also share a practical “What Would Alysha Do” on adapting your training plan when life throws a curveball, plus community updates, YouTube content for Disney resort running routes, and a packed race report full of PRs and proud finishes.If you take one thing from this, let it be Rob’s reminder: keep moving forward. Subscribe so you don’t miss what’s next, share the episode with a running friend, and leave a review to help more Run Disney runners find our community.Fireman Rob LinksFireman Rob Website Fireman Rob InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded