244. Tank & Jill - How To Lose 20+ Pounds In 10 Weeks

Jill and Nick aka. "Tank" are 2 of Nick's clients. Jill is an online client of Nick's who completed two of the 10-Week Fitness Goal-Setting Program and has lost a total of 35lbs. Tank is an in-person client who has completed two programs, and has also lost a total of 35lbs, and is getting ready to start his 3rd program! _____________________________ Learn more about the program at:  https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou _____________________________ In this episode, Learn About:  2:39 - 9:05: Why Jill and Tank joined the program, where they were in their fitness journey when joining, and how Nick’s approach changed their entire framework 10:05 - 17:40: The benefit of taking time to plan the week, why personal strategizing helped them to succeed, and a glimpse at Jill’s initial scoreboard 18:18 - 23:30: What meals with Nick looked like, how his plans are not the same as a diet, and why this type of sustainable plan gave both of them long-term success 24:15 - 30:16: An in-depth analysis of Nick’s scoreboard approach, and a look into Tank’s whiteboard scoreboard 30:57 - 35:00: Where Jill and Tank are now, and how seeing their results has changed their beliefs about what is possible for them, and their health & fitness journey  35:38 - 44:15: Their major keys to sustaining success moving forward  _____________________________ Jill's 3 keys to success: 1. Having an Accountability Partner 2. Keep Nutrition in the Forefront of your mind everyday 3. Make Weekly Commitments Tank's 3 Keys to Success: 1. Self Correct Quickly - you don't have to be perfect 2. Stay focused on your why 3. Consistency with following through _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter