244 // Tips for Overcoming Distraction

from Sol Movement & Ritual Hosted by Felicia

Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships. In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life. Related Episodes How to Enhance Your Ability to Be Present 227 // Magic Moment: Recommitting to Your Phone Detox ⁠204 // Daily Life As a Spiritual Practice⁠⁠Solitude Through Digital Minimalism Time Stamps 11:04 - How can we curb distraction? 12:15 - Delete your apps 15:00 - Set aside time for phone time 16:30 - Turn off notifications 17:33 - A box for your phone 19:23 - A key to having self control - change your environment 22:46 - How to be present when our minds are preoccupied 24:41 - Maybe lower your standards for what needs to be done 27:20 - Magical mind will serve a magical body 29:00 - Practice being still Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) REVIEW OF THE WEEK: Kimberly Br0ssi I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders! Great for any woman, young or old, new mom or veteran. Thank you! real and refreshing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

244 // Tips for Overcoming Distraction

0:00 31:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Escape the nine to five: how to design your career DEHLS MEDIA So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens?My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy.Join the movement: https://www.facebook.com/groups/etntfIn this show, you'll hear from both people who've taken the leap, as well as trained professionals who can share their experience with you.We get career advice from a banker turned videographer, a woman who turned down a corporate job for a life working with horses, a guy who quit finance to start a podcast, and many more...I wanted to create a podcast that not only inspires you to make a change out of the nine to five job, but also provides a realistic framewor Explicit Recovery Rocks Recovery Rocks Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine?If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, they’re discussing what it’s like to experience life without substances.Lisa is the author of the award-winning memoir Girl Walks Out of a Bar, while Anna wrote Party Girl, a comic novel about addiction and recovery in the vein of Rachel's Holiday and Postcards From the Edge. Together, they explore the real-life moments behind the kinds of stories that shape how people understand recovery.Whether you're newly sober, sober-curious or just want to hear some honest stories about recovery, Recovery Ro Explicit

Frequently asked questions

How long is this episode of Sol Movement & Ritual?

This episode is 31 minutes long.

When was this Sol Movement & Ritual episode published?

This episode was published on August 1, 2023.

Can I download this Sol Movement & Ritual episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.