PODCAST · health
Sol Movement & Ritual
by Felicia Sol
Part personal transmission, part embodied teaching. I’m a writer, creative strategist, and somatic therapy practitioner guiding high-achievers, founders, artists, and leaders into deeper magnetism through nervous system work, breath, movement, and creative awakening.I come from women who survived by shrinking; my body knew better. solmovement.substack.com
Episodes
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Regrets, Breast Implants
I am finally back. It has been a long year full of learning and I am excited to share it with you. To kick us off, as promised and promised, I finally gather the courage to express my feelings about plastic surgery and my sub fascial breast augmentation. I hope that what I learned can guide you…
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HOW TO get out of overwhelm, FAST
This episode is a balm to stress and overwhelm. If you are feeling trapped in the storm of life this episode is for you. Felica shares her favorite quick tips for regulating her nervous system when things are just too much! If you liked this episode don't forget to share it and leave a review!…
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258// Can Eroticism and Safety Co- Exist? With Jennifer Finlayson-Fife
Our favorite sex therapist is back and this time we are challenging the assumption that sexual desire dies with long term relationships. Felica interviews Dr. Finlayson-Fife and they dive into the challenges we face to "keep the fire alive".Esther Perel said " Eroticism is the antithesis to...
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257//Magic Moment Are You Over Identifying With Your Role As Mother?
In this mini episode Felica helps us think about how we take on our role as mother. It is a blessing for all the women we have been and a challenge to shed our over identification with our labels. ENJOY! This is a public episode. If you'd like to discuss this with other subscribers or get access…
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256 // Our Favorite Value Aligning Techniques for Intentional Parenting {Best of}
So often in parenting, we find ourselves...losing our cool, to put it nicely. We respond with anger; we use bribing or coercion to make our kids behave, and we hurt our relationship with our kids and ourselves in the process. In this episode, we take a deep dive into individual steps we can take...
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255// Facing Our Fear {Best of}
Original Post date 10/25/22 Fear is a powerful emotion. All of us face it at some point of another, and often, it really puts a damper on the way we live our lives. It can interfere with us loving wholeheartedly and doing things that inspire (and scare) us. In this episode, Taralyn dives deep…
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254// Creating Roots Through Family Traditions {Best Of}
The holiday season can feel overwhelming because we feel the need to do everything to make them exciting and special. However, the beauty of having our own families is that we can intentionally choose the holiday activities that serve us and let go of the ones that don’t. The magic of family...
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253// Susan Stiffelman On Remaining Present in Parenting (BEST OF)
There is nothing quite like parenting--it’s something we want to desperately do well at, and it is simultaneously one of the most difficult things that many of us will ever do. We face fears, failure, triggers of our own emotions, often while experiencing physical and emotional fatigue. However,...
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252 // Habits Deep Dive / Why Simple Changes Compound into Big Results (Atomic Habits by James Clear) {Best Of}
It can appear like people who are successful at achieving their goals simply possess an incredible amount of self control. That kind of belief lets us off the hook from creating the life we really want--we simply lack the self discipline, right? Well, it turns out that as we create habits that…
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251 // Making It Easy to Do What Matters Most With Greg McKeown {Best of}
We often receive the message that we can have it all; we can do it all. Social media messages, societal expectations, and our own self talk often feeds the lie that we can do EVERYTHING. When we don’t live up to the unrealistic expectation that we can do everything and succeed at everything…
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250// HOW TO Respond to Never Ending Demands & Requests Wholeheartedly
Research indicates that preschoolers, on average, make three demands/requests per minute! Wow. It’s no wonder we feel overwhelmed. “Watch me!” “Get that!” “Where’s my dinosaur?!” In this episode we talk about practical ideas and tools that have helped us navigate the barrage of daily requests,...
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249 // Cultivating Secure Relationships with the work of Stan Tatkin, Relationship RX
Having a secure relationship with our partner is the foundation for a long, happy life. Building on this relationship we create meaningful and lasting lives that support our psychological development as well as provide a strong foundation for our children, careers and physical health. We loved...
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248 // Intentionally Questioning Our Parenting Choices
There are lots of decisions that we make as parents that are made out of guilt or a sense of obligation. In this episode we talk about how to navigate parenting questions from a place of wholeness in order to figure out what will be best for parent AND child. We talk about whether or not to do...
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247 // Revolutionizing Emotional & Physical Healing Postpartum with Arielle Martone
Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum...
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246 // Tips for an Intentional Back to School Season
The beginning of the school year is filled with many conflicting emotions for both our kids and us as parents. In this episode we share favorite tips, ideas and traditions that will help you start the year off right and from a place of wholeness. Related Episodes 207 // We Are All Good Inside:...
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245// Magic Moment Rituals for Emotional Wholeness
Fall is the perfect time to reset our rituals, intentions and systems. In this magic moment Felica shares 2 rituals that are resetting her emotional wellness. The first centers on grieving our losses; the small day to day things we try to push past. The second is a ritual for visualizing our...
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244 // Tips for Overcoming Distraction
Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection...
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243 // Magic Moment: The Power of Play
Have you ever tried to teach your kid a value? Or help them stop taking toys? Or handle a conflict within a friendship or with a sibling? As parents we have a (sometimes) underutilized tool that can help us in these situations: play. In this episode Katelin walks through how to use role playing...
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242 // A Balm for Summer Burnout
Summer is half over and with all the fun comes exhaustion and overwhelm. In this episode, we address the concept of summer burnout, which can be applied to really any season of life. This episode was inspired by a voice message we received from one of our fabulous listeners. If you’d like to send...
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241 // How Delight Enhances Our Ability to Be Present
Stuck in a rut? Are you feeling tired or disenchanted with your life or easily frustrated with your kids? Our days are made up of small moments, small seemingly insignificant moments that add up to our lives. Are we racing through or are we practicing presence and engaging with our day day?...
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240// Parenting While Healing Trauma, Navigating Name Calling, Spitting and Punishments
We all have negative experiences that impact our mental state day to day as we parent. It can be exhausting and disheartening to attempt to parent in this state of distress. Today we tackle a listener question on parenting while healing past trauma and parenting. We also hear from a listener...
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239// Guiding Your Family to Homeostasis Magic Moment
Who doesn't want peace and homeostasis in the family environment? So often we can get to a place of chaos; where our homes and families feel out of sorts. In this episode Felica shares her experience of stripping away outside influence with their cross country move and how it affected her family...
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238// Unearthing Our Ego with The Enneagram
The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. It unpacks the intention by with we interact with others and make the choices we make. In this episode we unpack our Enneagram types and discuss how they helped us...
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237 // Our Thoughts Create Our World
In our lives there are things that we control, things we influence, and things we have no control over. In today's episode, Katelin explores one thing that is entirely within our control: our thoughts. Our thoughts have power over the way we see and subsequently engage with our world. She…
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236 // Systems and Values for Easier Days and Stronger Family Connections (Entitlement Trap by Linda Eyre and Richard Eyre) {Best of}
Have you ever driven in a city that isn’t well planned? The roads are often too narrow for the amount of traffic, and the flow of streets seem to have no discernible pattern. Navigating in such a place can be tricky and chaotic. In contrast, a city that has planned ahead of time what they want…
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235 // The Kids Are Home For the Summer, Now What? {Best Of}
In a few weeks our kids will be home for the summer, and our daily schedules will change drastically. A lot of jokes, angst and dread can surround this time of year. Let’s start as we mean to go on! In this episode, we are sharing some of our favorite tips for designing our summer. We touch on...
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234 // Magic Moment: In Defense of Books By Taralyn
We LOVE books. One of the casualties of our current age and our screen adapted/crippled attention spans is that we don’t read as much anymore. In this magic moment, Taralyn gives her best persuasion for reading and gives lots of easy tips to keep or acquire the habit of reading in your life.…
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233 // Building Bridges Back Home to Ourselves with Tessa Brown
We have all been here; there are times in life of discontent, resentment, perhaps even depression and often these coincide with a forgetting of ourselves. In this episode Felica interviews Tessa Brown, an artist and writer who focuses her work on womanhood and feminine energy and happens to be...
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232 // When You Feel Like You're Drowning and Siblings Won't Stop Fighting
In today’s episode we talk about how to deal with your children squabbling repeatedly and what to do when you feel like you just can’t get it together. Time Stamps 13:42 - How to help our kids have a positive sibling relationship 19:17 - Sibling situation is working out a social dynamic for the...
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231// Pt 2 Be the Calm Your Kids Need, Talking Less and Reducing Anger // Michaeleen Doucleff Hunter Gather Parent
Some parenting wisdom feels true to our core; that is how we felt when we read much of the wisdom from Hunter Gather Parent by Michaleen Doucleff. Today we are sharing our favorite nuggets from the book pertaining to disciplining our kids. The advice is less prescriptive and more in line with…
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230 // Pt 1: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans // Michaeleen Doucleff
"My kids never help", "It's like pulling teeth", "Our family life feels disconnected", "They don't care about me or what I do for them"; frustration over the lack of help in our homes from our children can send us into a spiral of hard days. The sentiment that "kids will be kids" and we need to...
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229 // Applying Our Four Pillars: Connection, Being Present, Unconditional Love, & Healthy Boundaries
229 // Applying Our Four Pillars: Connection, Being Present, Unconditional Love, & Healthy Boundaries When we first started Find the Magic, we realized through research and experience that many of the strategies and ideas we found in books boiled down to four pillars: Connection, Being Present,...
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228 // Making Friendships, Creating Community, and How to Know When You’re Done Having Kids
Friendships are exceedingly important, especially for mothers, in fact friendship is becoming a huge factor to over all health and wellness in a happy life. In this week's episode, we address listener questions and dive into how we can find and cultivate friendships and how that will look…
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227 // Magic Moment: Recommitting to Your Phone Detox
This episode is the encouragement and reminder you need to recommit to living. Felica touches on the tenants of why we choose to be intentional with our screen use and find presence in our lived reality. She offers practical tips and how to's for detoxing from our devices as well as mindset...
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226 // "What if Your Possessions Were the LEAST Interesting Thing About You" an Ode to Intentional Living with Leslie Alder
Are you carrying the weight of the things you own? Are you carrying the weight of your todo list? Do you think thoughts like "I should be able to keep up with the chores." or "There must be something wrong with me, everyone else is doing it!" Today's interview is with Leslie Alder, she guides...
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225 // Becoming Embodied, How Authentically Feeling Can Heal Us: Exploring the Work of Gabor Mate and Susan Cain
Our bodies are intelligent. They are the home to our mind, spirit and psyche and are affected by our emotions whether we acknowledge them or not. Making the connection between our bodies and our emotions can lead us to a place of wellness and wholeness. This week we explore the mind body…
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224 // Overwhelmed by Defiant Behavior? The Amazing Benefit to Truly Seeing Our Kids
There is a lot of parenting advice out there and it can seem overwhelming to sift through. In this episode Felica breaks down her favorite steps to connecting to our child during recurrent misbehavior or unreasonable tantrums and a new way to see our kids during their hard moments. Related...
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223 // The Power of Being Present NOW
When experiencing beautiful moments of joy, wonder, or gratitude it can be easy to want to cling on to those moments and not want to let go. On the flip side, when we experience difficult, dark, or heavy moments it's hard not to try to rush through, avoid, or numb out in order to escape the...
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222 // HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate
We spend lots of time embracing positivity and focusing on ways to be positive, but where does that leave space for negative emotions? In this episode, we delve into why it's important to actually feel and process the difficult stuff, specifically the big emotion of anger. We know that flying off...
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221 // Taralyn's Sleep Meditation
This episode is a sleep meditation that Taralyn has guided many people through in person, and at their request, she has recorded it to use anytime you’d like. Simply play before bed and enjoy the relaxation:) Simply download the episode, and then you can listen to it even without wifi and on...
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220 // Who Needs Sleep? How to Make Our Rest a Little Better
Sleep. We all want good sleep. For many of us, it’s like this elusive prize we keep hoping to win but keep having it snatched away by little adorable people (our children:), or bad dreams, or night wakings, or panic attacks, or (insert your sleep woes here–thay can be endless). In this episode,...
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Ep 219 // 3 Keys to Finding Home & Paradise Within
Finding home - a quest we are all on. What does it really mean and can we arrive? In this weeks mini magic Felica shares the impetus behind their adventure to Florida and 3 keys to help us navigate finding home. Home doesn’t always mean a concrete place or a city; what she unpacks helps us see…
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218 // Juggling Everyone's Needs (including our own) & Addressing Behaviors Our Kids Pick Up from Others
How do you make sure everyone’s needs are met when it doesn’t feel like there is enough time in the day? How can you better your relationship with your spouse or partner when also trying to run a household and life together? What do you do when your kid starts saying things you don’t want them to...
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217 // Finding Tranquility in Our Family Schedules with Laura Vanderkam
This episode covers tips of how to manage your time with intentionality and mindfulness. Felica interviews Laura VanderKam, author of Tranquility by Tuesday, and explores ways that we can get the most out of our time. She covers some ideas around how to avoid mindlessness in our schedules…
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216 // What Resentment Reveals & Understanding Envy
We all know that we don’t love feeling jealous, but do we know the difference between jealous and envy? When we feel them, where do we go from there? What about when we feel resentful of someone? Where does this emotion come from and who is responsible for it? In this episode, we deep dive into...
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215// Why We Get Triggered by Our Kids (& How To Do Better) with Jen Lumanlan
Parenting is overwhelming and unpredictable. Even in the best of times we can find ourselves reacting instead of responding to our kid's big emotions or perceived disobedience. We know that we are in charge of our internal landscape but often that feels much easier said than executed. Today…
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214 // Compassion: Where Love Meets Suffering and Remains Love
We all go through hard times. People we love experience hard things. What do we do when we are faced with the suffering of others? It can be easy to either push it away because it is too painful to see, or we can go the other way and fully immerse ourselves in a way that is more enmeshment than...
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213 // Finding Space, Alignment and Consistency this New Year
How do you feel about the New Year? Are you overwhelmed by the prospect of shaping a year? Do you rebel against the concept of new year goals? Do you thrive off of the excitement of setting intentions for the year? In this episode, each of us talk about our different approaches to the new year…
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212 // Lying, Shyness, Easily Frustrated and Deeply Feeling Kids and How They Are All Good Inside, with Dr. Becky Kennedy Part 3
It’s easy to keep our cool, accept our children for who they are, and hold boundaries with unconditional love when our kids are behaving well, but what about when their behavior scares us? What do we do when our kids lie? What about when they are feeling extra reserved and we worry they won’t be...
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211 // The Healing & Connecting Power of Nature
Nature has the power to heal us, ground us, and connect us to each other and something bigger than ourselves. In this episode Katelin explores some of the extraordinary benefits of being in nature for us and for our kids. You'll hear tips and ideas for how to experience the gifts of nature even...
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ABOUT THIS SHOW
Part personal transmission, part embodied teaching. I’m a writer, creative strategist, and somatic therapy practitioner guiding high-achievers, founders, artists, and leaders into deeper magnetism through nervous system work, breath, movement, and creative awakening.I come from women who survived by shrinking; my body knew better.
solmovement.substack.com
HOSTED BY
Felicia Sol
CATEGORIES
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Frequently Asked Questions
How many episodes does Sol Movement & Ritual have?
Sol Movement & Ritual currently has 257 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sol Movement & Ritual about?
Part personal transmission, part embodied teaching. I’m a writer, creative strategist, and somatic therapy practitioner guiding high-achievers, founders, artists, and leaders into deeper magnetism through nervous system work, breath, movement, and creative awakening.I come from women who survived...
How often does Sol Movement & Ritual release new episodes?
Sol Movement & Ritual publishes regularly with 257 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sol Movement & Ritual?
You can listen to Sol Movement & Ritual on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sol Movement & Ritual?
Sol Movement & Ritual is created and hosted by Felicia Sol.
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