245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE episode artwork

EPISODE · May 17, 2026 · 29 MIN

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

from The Glow Up Secrets · host Elicia Goguen

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small things off, and waiting on things to be "perfect" in order to start. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join50 things to do INSTEAD of wasting your days away: https://youtu.be/3q4Cee9lT5oBuild a life you love OFFLINE: https://youtu.be/qo8UXjTtwbEMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 understand self-sabotage02:58 waiting until “later”06:02 downplaying your dreams08:30 consuming instead of creating10:15 no days off14:00 understanding the subconscious#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #subconsciousmind #subconsciousreprogramming #liveyourbestlife #liveyourdream #dreambig #phoneaddiction #badhabits #changeyourlife #changeyourmindset #changes #selfsabotaging #procrastination #manifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episode metadata supplied by the publisher feed · Published May 17, 2026

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245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

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