245. "Eating less sugar saved me from weight loss surgery": Jonathan

Growing up, Jonathan described himself as "the fat kid".His weight yo-yo'd constantly, reaching over 400lbs as an adult.Jonathan had tried hundreds of diets, but he could never keep the weight off.One day, he saw himself in a photo and he was shocked.So shocked that he made an appointment for weight loss surgery.In the weeks before, he decided to be more mindful of what he was eating, as well as how much and how often.In this episode, you'll find out how Jonathan's mindset shifts saved him from surgery and helped him lose weight and maintain a healthy mind and body.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...