245 | How To Tell If Your Nervous System Is In Overdrive

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.You will learn:Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern worldThe mental, emotional and physical signs of an overworked nervous systemWhy NEW experiences (bad or good) are overwhelming for your system and how to take care of yourselfHow to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling inPlus...an exclusive invite into my masterclass: 🦋 Sign up for the Hold It All Masterclass✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!Resources:WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATHStay Up To Date:●      Follow @iamavajohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.com