245: I Did The Vipassana 10 Day Silent Meditation Course - Here's What Happened

Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the course in December 2019. What an experience! In this episode I share just how difficult, painful, blissful and transformational it was. Show notes are at www.thecmethod.com/245. This has been Episode 245 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/See omnystudio.com/listener for privacy information.